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    Everyone wants to look their best for their big day, but which treatments are worth investing in and how can you make sure that you look and feel a million dollars on your wedding day? Perfect...

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Learning More About the Otoplasty Procedure

A lot of people may not be familiar with otoplasty; however, this cosmetic procedure is becoming a very popular method to fix bent ears. Otoplasty is more popularly known as ear pinning surgery. This procedure is done in order to correct the look or appearance of protruding, asymmetrical, or very large ears. There are many excellent cosmetic surgeons in New York that can perform such type of procedure to their clients. This treatment is applicable not only to adults, but to children as well. Here are more facts about otoplasty that people should know or consider.

Reasons for Having Otoplasty

There are several reasons why people should undergo this type of ear surgery. One of these reasons is the fact that it can help improve the overall facial appearance of the person. In addition to this, otoplasty is also very helpful in balancing uneven or asymmetrical ears. This wonderful procedure can also modify the size of the ears in accordance to the shape and size of the face.

Otoplasty is considered a very safe and effective procedure especially if it is done by an expert who has already spent years doing different types of cosmetic treatments. This procedure is already appropriate for children as young as five years old. Nonetheless, many strongly suggest that the procedure should only be done once the child is already eager and feels the need for the operation. This kind of procedure is also advisable to adults who are also experiencing the same ear concerns.

How the Procedure is Conducted

Otoplasty is classified as an invasive procedure since a small incision is necessary in order to carry out the changes on the ear. This small incision is usually made on the back of ear to hide it from public view. In some cases, a small part or amount of the ear cartilage is removed in order to shape the ear as desired. In other cases, the cartilage of the ear is bent backwards and is pinned closer to head in order to make the ears look smaller and appear more symmetrical.

Just like any other type of operation or procedure, several guidelines will be provided to the client by the doctor prior to the surgery. In addition to this, certain drugs must also be avoided such as blood thinning medications in order to prevent bleeding post surgery. Smoking should also be prohibited at least 1 month before and after the procedure. This is to help hasten the recovery and healing process of the operated site. The entire otoplasty procedure typically lasts less than 2 hours. The process makes use of general anesthesia and the patient is only required to stay in the recovery area of the clinic for a few hours after the procedure.

Some of the common risks that are involved with otoplasty are bleeding and infection. Nonetheless, these symptoms can be easily avoided as long as the procedure is done correctly. Scars are also very minimal since the incision made is small and is situated at the back of the ear, which is hidden from public view. These are some of the important things that people should know about ear surgery or otoplasty in New York.

What is a healthy weight?

What is a healthy weight based on my height/age? It’s a frequent health enquiry, and in this post we shall resolve it!

ideal weight

An ideal weight varies lots from person to person. Should you compare yourself to that of your family/friends you will run the risk of calculating your ideal weight range wrong.

You need to consider your body composition to get a true estimate of your weight – how much of your total body weight is bone and muscle tissue, and what percentage of it is fat. 18% for males and 29% of total weight for women is considered to be the upper healthy total body fat percentage.

BMI is your weight compared with your height. It is decided by fractioning your bodyweight by your length squared. For instance if a man came in at 1.78m tall and weighed 78kg, the square of their height would work out to be 3.17, and 78/3.17 would mean their BMI was 24.61.

The majority of health organizations all over the planet agree that people that have a BMI of less than 19.1 are regarded underweight, a BMI ranging between 19.5 to 25 is healthy, plus a person with a BMI between 27 and 30.5 is classed as overweight. A woman or man with a BMI above 32 is recognised as obese.

In spite of the fact that a few people think hip to waist ratio is a far more reliable marker, many are of the opinion that BMI is the best way to figure out your ideal healthy body weight.

There are a number of men & females that remain underweight despite what they do. If This could be an issue with your metabolism rather than your diet, and you should visit your doctor if you find this to be the case.

Viewed the statistics and trying to drop some fat? In case readers think about checking out one of the latest celeb diets you have seen on television, I can spare you a lot of time. They don’t possess any benefit, and there are a number of safer and cheaper choices you can get started instantly!

Beauty treatments before your wedding day

Everyone wants to look their best for their big day, but which treatments are worth investing in and how can you make sure that you look and feel a million dollars on your wedding day?

Beauty treatments

Perfect pearly whites

There is probably no other day in your life that will be photographed as much as your wedding day, so you want to be sure that your smile is camera ready! Unfortunately many of us are not blessed with perfect teeth, but there are loads of treatments that can help to correct flaws and make your smile look beautiful, bright and healthy. Harley Street cosmetic dentists offer the latest cosmetic dental treatments on the market, including modern and innovative orthodontic treatments, tooth whitening, porcelain veneers, cosmetic bonding and porcelain crowns and many practices offer wedding makeovers to ensure that your smile looks perfect for your special day.

A gorgeous healthy smile will ensure that you are brimming with confidence and happy to show off how you feel on your wedding day; you will also be able to enjoy looking through your photographs, rather than worrying about how your smile looks or wishing that you had opened your mouth to say cheese, rather than hiding your imperfect teeth away.

Glowing skin

Your skin plays a really important role in your appearance and it is well worth focusing on your skin in the run up to your wedding day. Beautiful, radiant skin makes you look gorgeous, youthful and healthy and you don’t need to pay hundreds of pounds to get a fresh, smooth and radiant complexion. Focus on your diet and your skincare regime; eat plenty of berries and vegetables, drink at least 2 litres of water per day and take good care of your skin; exfoliate at least once a week to get rid of dead skin cells and consider investing in a facial. A facial is a great treat for your skin and you will notice the difference straight away. For couples who want to roll back the years, anti-ageing treatments may be the solution; treatments such as Botox and dermal fillers are designed to smooth lines and wrinkles, add volume to the skin and create a bright, fresh complexion; the procedure is quick and simple and the results only last around 6 months, so you do not have to commit to long-term treatment.

Other popular treatments for brides and grooms to be include microdermabrasion, cosmetic surgery and laser hair removal.

Are There Health Benefits Of Hot Tubs?

When most people think of hot tubs they imagine pool parties with beautiful people and plenty of champagne. What they may not know is that hot tubs have value aside from being a great place to hang out with friends. People can actually improve the health of their mind and body by regularly immersing themselves in hot water. Some people would be surprised to know the health benefits of hot tubs.


One of the biggest health benefits of hot tubs is that they can reduce headaches and migraines that are caused by stress. Stress not only leads to sore muscles, headaches and other minor problems, but is also associated with high blood pressure, strokes and heart disease. Reducing stress by taking a relaxing soak in hot water is a great way to decrease both major and minor problems associated with high stress levels.


Hot water can also increase circulation in the body. This not only helps people to relax, but also provides relief to muscles and joints after a hard workout. This is why so many top athletes soak in hot tubs after a practice or game.


People that have a hard time sleeping may be able to get some help by taking a soak in a hot tub before they go to bed. Studies have shown that people who soak in hot water before bed have deeper, more restful sleep. Doctors believe that the warm water helps transition a body to a state of slumber.


Those that are suffering from arthritis and other types of joint pain can get some relief in a hot tub. Hydrotherapy has shown it will not only reduce pain, but can also increase flexibility for those that exercise in warm water. Arthritis is a painful disease, but a hot tub can provide some relief.


Diabetes is a huge problem in America and one that affects millions of people each year. Those suffering from diabetes may be able to benefit from soaking in hot water each night. Hot tubs have been known to decrease blood sugar levels in people with diabetes and also help lower blood pressure. People have also used hot tubs to lose weight, which is also beneficial for those with diabetes.


There are many health benefits of hot tubs that people should be aware of. There are also some dangers, so people should consult their physician to be sure a hot tub is a good idea.
For more information on hot tubs and to see a range available for health purposes, click here to visit Vita Spa.

Alternative Therapies For Stress Reduction

As the importance of stress relief has been recognized and studied the past few decades, attention has been devoted to figuring out new ways to help people relieve the stress they get from a fast-paced, modern lifestyle.

Alternative Therapies For Stress Reduction

Wouldn’t you rather be a relaxed, refreshed person who is happier and healthier than a stressed-out, tired person?  Yet it appears plenty of people just don’t seem to have any idea what to do to get into a happy, restful, relaxed state.  They complain of ‘not being able to slow down and relax’, of not being able to sleep well at night.  They recognize they have a problem but don’t seem to know how to address it.

If stress is affecting your life, it’s well worth it to study what’s causing the stress and making any necessary changes, as well as studying what therapies and methods you could try to alleviate stress in your life.

Don’t just complain about the stress in your life – do something about it! Plenty of people complain but never reach the point of taking concrete action to address the problem.

Here are some alternative therapies you can try to reduce stress in your life:

Hot tub soaking:  Relaxing in a hot tub pool after a long day has many health benefits.  Increasing your circulation and massaging tired muscles helps relieve physical stress.

Soft music in a dark room: Especially for those who say they are so stressed they can’t ‘turn off’ and fall asleep at night.  Soft classical music with no light sources in a dark room, just lying still and quieting your mind to focus on the music.

Massage therapy:  Directly massaging the muscles of the body – especially the upper and lower back and the neck region – relieves plenty of accumulated physical stress from a long day.

Physical exercise:  Physical activity such as bike riding or walking/jogging also relieves stress, clears the mind and improves overall health.  Especially for those who sit in an office all week long, a nice long sweaty exercise session will do a world of good.

Professional relaxation counseling:  In a fast paced world, some people develop a problem with the concept of relaxing.  They simply come to believe that relaxing and enjoying themselves apart from work is ‘wasted time’ and constantly feel guilty about not doing something ‘productive’ at all times.

So don’t just complain about the stress in your life – find a therapy today and give it a try!

And also to read our full info about alternative therapies, visit our website.